![]() This program is best suited for large, compound movements.It's likely more than you've been using in a traditional workout program, yet not so heavy that you completely burn yourself out in just a few weeks. 92.5% is a nice number because it's heavy enough to condition you to lift very heavy weight.When the number of reps you can perform at 92.5% of your max goes up, so does your max. ![]() You're going to get better at lifting 92.5% of your max. Incidentally, it's likely you're still a newb if you can't guess your 1RM with a high level of accuracy. If you don't know your current 1RM, I suggest you max out properly to determine it. ![]() The lifter needs to know their one-rep max (their actual one rep max, not what they hope they can do if a hot-tub full of fitness hotties is watching them). This workout is primarily designed for a mid-to-late level intermediate or an early level advanced lifter. To help you achieve the coveted "I just destroyed some serious weight that would kill most mere mortals" post workout high, here's a sweet little six week mesocycle that will leave you setting mammoth PR's in no time. Few things are more life-sucking than busting your ass in the gym and not seeing a lick of progress.Ĭonversely, it doesn't get much better than showing up for your scheduled workout and lifting more than ever before.
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